Ridge gourd recipe
Ridge gourd is one of the most unremarkably used vegetable in Indian culinary art. Turai, gilki, beerakaya, peerakangai are some of the location names to this veggie. Rooftree gourd is used to make curry, added to dals &adenosine monophosphate; even made to a spicy chutney. I am sharing a simple ridge gourd curry recipe which turns out delicious and is so simple to spend a penny.
This andhra style beerakaya curry fundament be easily tweaked to suit your taste. It goes healed with plain rice, ghee operating room roti &adenosine monophosphate; phulka.
I make this kinda simple, healthy & delicious vegetable curries for our dinner. Information technology just takes about 30 minutes from lead off to finish including chopping and preparing the ridgepole gourd.
Choosing ridge gourd
Ridge gourd is indefinite veggie which is foremost consumed when it is young. When IT is fully ripened or aged the vegetable turns fibrous and is not good for white plague as it doesn't get cooked easily.
Girlish ridge gourd has sweeter tones & tasting delicious whether it is in the curry, dkl operating theater chutney.
This vegetable is prepared in various ways. In this post what I have shown is extraordinary of the simplest ways to make a ridgepole gourd vine curry. It is successful aside stewing tender ridge calabash pieces along with tomatoes & spice powders.
I have not in use onions in the recipe. Yet if you favor you can wont them. I have spiced the groom with homemade lentil podi which I shared in the notes. You can also use sambar powder or idli podi if made from this blog.
Preparation
Please postdate the formula card and make the spice powder.
How to make ridge gourd curry
1. Attention deficit hyperactivity disorder oil to a cooking pan and heat. Add mustard and Cuminum cyminum. When they splutter, add groom leaves. If you suchlike to use garlic, add it now and shaver for a minute. Next add onions and fry till obvious. I did non use both.
2. Impart chopped ridge gourd Oregon beerakaya pieces. Fry for 2 to 3 minutes on a medium flame.
3. Add chopped tomatoes,red chili powder turmeric and salt.
4. Fry till the tomatoes are softly maudlin for about 3 to 4 minutes.
5. Get across and cook on a selfsame alto flame. Ridge calabash will begin to release juices, just cover and cook till soft. If requisite sprinkle some water.
6. Add vepudu karam (details in formula card). Fry for 2 to 3 minutes.
7. Pour precise little water to fix a chummy groom.
8. Cook till the ridge gourd gravy thickens and the veggie is soft cooked.
If you like you can garnish with coriander leaves. Serve with rice or chapathi.
Thomas More vegetable curry recipes,
Drumstick curry formula
Bottle gourd recipe
Vegetable kurma
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More similar recipes
Beerakaya pachadi
Beerakaya fry
Beerakaya pappu
Beerakaya curry or Ridge gourd recipe
Ingredients for ridge gourd recipe
- 500 grams ridge gourd cubed (beerakaya, turai)
- 1 tbsp Anoint
- 1 sprig curry leaves (skip if you don't have)
- ½ tsp mustard
- ½ tsp cumin
- 1 Pinch hing or asafetida
- 2 ail cloves exquisitely sliced (optional)
- 2 small onions small, (optional) (about ½ loving cup chopped)
- 1 green chili (elective)
- ½ cupful tomatoes ripe, red, chopped finely
- Salt equally required
- 1/8 tsp turmeric powder or haldi
- ½ tsp red chili pulverization (use PR)
Spice powder
- ¾ tbsp chana dal or bengal gramme
- ¾ tbsp urad dal or velvety-skinned black gram
- 1 garlic clove
- 1 tbsp dried coconut
- 1 tsp sesame seeds (optional)
- ½ tsp jeera or cumin
- 1 red chili pepper
- 1 pinch methi seeds (optional)
Preparation
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Sear guy red chilli, chana dekalitre and urad dekalitre until the decalitre turns golden and redolent.
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Then tot up garlic, benni seeds, jeera and coconut. Fry until coconut turns hydrocarbon.
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Cool completely and make a fine powder. Set this aside
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Wash ridge gourd well, then desquamate the shinny. If victimisation organic gourd, and then you throne use the peel to make chutney.
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Chop the ridgepole gourd to half inch pieces and reserve.
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Wash and hack onions &adenosine monophosphate; tomatoes finely. I do not use onions for this recipe just to shorten down the cook time.
How to cook ridge gourd
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Heating the pot with oil, then add mustard and cumin. When they begin to crackle, tally hing and curry leaves. Then supply ail and chilli. Saute for 1 minute.
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If using onions sum up them and fry till transparent. Then add the ridge gourd and fry on a medium flame for 3 to 4 minutes.
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Add tomatoes, common salt, red chili powder and Curcuma longa. Mix in and fry for about 2 transactions.
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Cover and cook along a low flame. After a while the gourd vine will start out to ooze out moisture. Keep stirring on occasion to foreclose burning, continue cooking till the tomatoes and gourd are soft cooked.
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Around gourds do non have out whatever moisture in that case sprinkle 3 to 4 tbsps water and cook. I exercise non use water at all.
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When the ridge gourd vine is polished cooking, you should be left with lesser thin gravy.
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Sprinkle the spice pulverisation made earliest.
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Cover and cook until the dress turns slightly thick for about 4 to 5 mins. Taste the curry and add more salt as desired.
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Serve ridge gourd curry with rice or roti.
Alternative quantities provided in the formula calling card are for 1x only, original recipe.
For best results follow my detailed stepwise photo operating instructions and tips in a higher place the recipe card.
Nutrition Facts
Ridge gourd formula
Amount Per Serving
Calories 168 Calories from Zaftig 36
% Daily Value*
Fat 4g 6%
Sodium 157mg 7%
Potassium 600mg 17%
Carbohydrates 29g 10%
Fiber 4g 17%
Sugar 8g 9%
Protein 5g 10%
Vitamin A 430IU 9%
Vitamin C 51.1mg 62%
Calcium 175mg 18%
Iron 4.1mg 23%
* Percent Daily Values are based connected a 2000 calorie diet.
© Swasthi's Recipes
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